Our skin
needs both topical and internal vitamins to maximize skin
regeneration. Vitamin A is also known as Retinyl palmitate.
It is
crucial that vitamins be applied topically since only a small percentage enters
the skin from oral administration. Vitamin A promotes elastin and
collagen formation, which helps keep our skin plump and supple with fewer
wrinkles.
It is also
important in the production of substances that keep our skin moist and hydrated.
It’s a potent antioxidant and enhances cell humanity. Vitamins A, C,
and E actually work best when taken together.
Vitamin A
is also effective in reducing the occurrence of acne and is also helpful in the
treatment of psoriasis and eczema.
It is
recommended that topical vitamins are best used with some form of glycolic acid
intended to remove the dead layer of the skin and clean out the pores to
enhance penetration for maximum results. Vitamins should be regularly
used and are safe for skin types and ethnicity.
It is
always a good idea to augment your topical vitamins with foods rich in natural
phytochemicals such as dark green leafy veggies including spinach and collard
greens. In addition to milk and eggs, choose dark yellow and red pigmented
vegetables such as peppers, carrots and squash.
Until next
time……
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